Z(ero)ing workshop with Mary Nunan
Z(ero)ing is an improvisation-based movement awareness frame of mind. It comprises a number …
Hip-Hop Classes with Rachel Sheil
Do you want to dance your way through 2019!?
Maybe give yourself the gift of more calm and less stress this year?
Dance helps one manage stress, allows for more restful sleep, strengthens inter and intra-personal skills and is just generally great fun!
Hip-Hop Beginners classes are back starting the 15 January, Tuesdays, Dance Limerick at 7.30pm!
If you interested, reserving your place is a must and you can do so by e-mailing rachel.sheil86@gmail.com