Over 50s Dance Classes

Photo by Shane Vaughan
Photo by Shane Vaughan




14:00pm to 15:00pm


Thu 21 Jan '21 | Thu 28 Jan '21 | Thu 04 Feb '21 | Thu 11 Feb '21 | Thu 18 Feb '21 | Thu 25 Feb '21 | Thu 04 Mar '21 | Thu 11 Mar '21 | Thu 18 Mar '21 | Thu 25 Mar '21 | Thu 01 Apr '21 | Thu 08 Apr '21 | Thu 15 Apr '21 | Thu 22 Apr '21 | Thu 29 Apr '21 | Thu 06 May '21 | Thu 13 May '21 | Thu 20 May '21


Online via Zoom

Do you enjoy dancing? Would you like to try something new? Come join The High Kicks of Limerick, an ensemble of dancers aged 50+ led by Kristyn Fontanella. Learn new moves and enjoy a social dance, the emphasis with these classes is on wellbeing and having fun. These classes will help improve mobility, posture, co-ordination and energy levels. No upper age limit and no experience necessary. All abilities and all people are welcome.

If you would like more information on our ongoing Over 50s Dance Project, please email info@dancelimerick.ie.

Notice: Before booking a class please read below our: Important Information | You Will Need | Disclaimer | Dance Limerick at Home Safety Checklist

Important Information

These online classes take place live on Zoom.

​You will receive an email at least 1 hour before the class starts, with details of how to access the online class including the Zoom link. If you do not receive an email, please contact emer@dancelimerick.ie.

​You Will Need

- A device with access to the internet and audio, placed on a table/chair at eye level. We recommend a laptop or computer if possible as it means you will see the other participants as well as the teacher. - A clear space to move in, free of movable furniture and all other hard objects.
- The best floor surfaces are carpet, lino or wood, dancing on ceramic kitchen tiles or concrete is to be avoided please! 
- Comfortable Clothes you can move in.


When participating in our online classes at home, you are doing so at your own risk. Dance Limerick cannot be held responsible or liable for any injury to yourself, or damage to any personal property that may occur. We have put together a checklist to help minimise risk to yourself and those around you.


Dance Clubs for Young People
National Dance Residency Partnership
Dance Classes for Adults

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Dance Limerick exists to support the development of professional dance artists within the Limerick region and beyond.

Through a combination of performance platforms, residency opportunities, master classes, talks and lectures, Dance Limerick will advocate for artistic dialogue and exchange. In collaboration with dance artists across a range of practices, Dance Limerick will promote the creation of new and innovative work and will devise programmes of access, engagement and participation for the wider public.

Based at the premises of the former Daghdha Dance Company, Dance Limerick houses offices and a fully equipped studio space along with a separate performance venue known as the Daghda Space

Further information about facilities and opportunities for professional dance artists available from Jenny Traynor at