Contemporary Dance Classes

Contemporary Dance Classes for adults. Photo by Don Moloney
Contemporary Dance Classes for adults. Photo by Don Moloney


€50 for 6 Weeks | €13 Drop In


18:00pm to 19:00pm


Tue 16 Mar '21 | Tue 23 Mar '21 | Tue 30 Mar '21 | Tue 06 Apr '21 | Tue 13 Apr '21 | Tue 20 Apr '21


Online via Zoom

These Contemporary Dance Classes are suitable for both beginners and those with experience in Contemporary Dance. The classes will help develop your creativity and technique through energetic and challenging phrases (sequences) and varied exercises. The aim of these classes is to provide an opportunity for participants to develop the skill and confidence to dance with ease.

Class Format

Class will begin with light stretching and connecting to the body in space, either through improv or somatic exercises. We will then learn some contemporary exercises to warm up the body and during the last part of class, we will work on learning choreography. This choreography will be to integrate and incorporate techniques learned throughout class. Class will round off with some deeper stretches to finish.

About Teacher Rachel Sheil

Rachel Sheil has over 10 years experoience teaching Contemporary Dance and Hip-Hop to adults. She has a BA and MA in Contemporary Dance from the University of Limerick and is Artistic Director of Limerick Youth Dance Company. Rachel is currently Associate Artist of Dance Limerick. She has a passion for making dance accessible and fun for everyone involved and wants to connect people to their own sense of confidence, joy and lived experience of the body.

Notice: Before booking a class please read our: Important Information | You Will NeedDisclaimer | Dance Limerick at Home Safety Checklist

Important Information

These online classes take place live on Zoom with the option of watching a recording of the class if you missed it

​You will receive an email at least 1 hour before the class starts, with details of how to access the online class including the Zoom link. If you do not receive an email, please contact

​You Will Need

- A device with access to the internet and audio, placed on a table/chair at eye level. We recommend a laptop or computer if possible as it means you will see the other participants as well as the teacher. - A clear space to move in, free of movable furniture and all other hard objects
- The best floor surfaces are carpet, lino or wood, dancing on ceramic kitchen tiles or concrete is to be avoided please! 
- Comfortable Clothes you can move in 


When participating in our online classes at home, you are doing so at your own risk. Dance Limerick cannot be held responsible or liable for any injury to yourself, or damage to any personal property that may occur. We have put together a checklist to help minimise risk to yourself and those around you.


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Dance Limerick exists to support the development of professional dance artists within the Limerick region and beyond.

Through a combination of performance platforms, residency opportunities, master classes, talks and lectures, Dance Limerick will advocate for artistic dialogue and exchange. In collaboration with dance artists across a range of practices, Dance Limerick will promote the creation of new and innovative work and will devise programmes of access, engagement and participation for the wider public.

Based at the premises of the former Daghdha Dance Company, Dance Limerick houses offices and a fully equipped studio space along with a separate performance venue known as the Daghda Space

Further information about facilities and opportunities for professional dance artists available from Jenny Traynor at