Ballet for Adult Beginners

Ballet for Beginners
Ballet for Beginners


€90 for 8 weeks


19:30pm to 20:45pm


Thu 06 Sep '18 | Thu 13 Sep '18 | Thu 20 Sep '18 | Thu 27 Sep '18 | Thu 04 Oct '18 | Thu 11 Oct '18 | Thu 18 Oct '18 | Thu 25 Oct '18


Dance Limerick, 1-2 Johns Square

This class develops good posture, balance, flexibility, coordination, spatial awareness, and rhythm inherent both to Ballet as well as to a healthy body and mind. Ballet is not only a beautiful dance discipline. It also promotes the development of mental concentration and memory recall, together with body toning, strengthening and elongation of the muscular structure. You will learn basic ballet positions and patterns in a traditional structured class, consisting of a warm up, barre and centre exercises, and finally, a relaxing warm down routine incorporating improvised movements to music.

We also offer a ballet class for improvers or those with recent ballet experience. Click here for details. 

NB: As September is our busiest term early booking is advised to avoid disappointment.


Light Moves 2018 Programme Launch
Percolate Residency - September and October
September dance classes
Learn to Dance this September

Internet Explorer 7 and below is not supported. Please upgrade to Internet Explorer 8 or above, Firefox, Safari, Chrome or any other modern browser

Dance Limerick exists to support the development of professional dance artists within the Limerick region and beyond.

Through a combination of performance platforms, residency opportunities, master classes, talks and lectures, Dance Limerick will advocate for artistic dialogue and exchange. In collaboration with dance artists across a range of practices, Dance Limerick will promote the creation of new and innovative work and will devise programmes of access, engagement and participation for the wider public.

Based at the premises of the former Daghdha Dance Company, Dance Limerick houses offices and a fully equipped studio space along with a separate performance venue known as the Daghda Space

Further information about facilities and opportunities for professional dance artists available from Jenny Traynor at