Dance Classes for Adults

Friday, 12 October, 2018 - 13:03

Please note that due to government regulations for COVID 19, all classes have been postponed. For any queries, please contact

Dancing is a great way to get in shape, develop flexibility, and to enjoy yourself with like-minded people. Among the many proven positive benefits of dancing are: reducing stress, maintaining fitness, keeping your mind sharp, recovering from injury, growing creativity, socialising and of course having fun.

Our energetic dance classes are suitable for all ages and levels of fitness. They are led by our highly experienced team of tutors with years of experience in teaching people how to dance. 


Contemporary Dance // Tues from 24 Mar // Bookings and info HERE

Ballet for Beginners // Weds from 25 Mar // Bookings and info HERE

Ballet for Improvers // Weds from 25 Mar // Bookings and info HERE

Over 50s Dance Classes // Thurs (cont.) // Info HERE

Hip Hop with Rachel Sheil / Tues (cont.) // Info HERE


- No refunds or returns
- Drop in rates not available


Professional Opportunities
Important Updates for Visiting Dance Limerick
Limerick Life Long Learning Festival
Think Tanks

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Dance Limerick exists to support the development of professional dance artists within the Limerick region and beyond.

Through a combination of performance platforms, residency opportunities, master classes, talks and lectures, Dance Limerick will advocate for artistic dialogue and exchange. In collaboration with dance artists across a range of practices, Dance Limerick will promote the creation of new and innovative work and will devise programmes of access, engagement and participation for the wider public.

Based at the premises of the former Daghdha Dance Company, Dance Limerick houses offices and a fully equipped studio space along with a separate performance venue known as the Daghda Space

Further information about facilities and opportunities for professional dance artists available from Jenny Traynor at