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LIBERATION – Freedom in the Dance

LIBERATION – Freedom through Dance – A 5Rhythms One-Day Mindful Movement Workshop in October in Limerick

This 5Rhythms physical movement practice is a great place to explore liberation and freedom in your body and mind and heart.

Together we will explore the following:

Fluidity in Flowing
Focus in Stacatto
Freedom in Chaos
Funky in Lyrical
Fullfilled in Stillness

These explorations will be through your body, through creative, dance, expressive movement, rather than through your head.
Moving beyond words.

The workshop counts as six hours of Waves workshops. Jenny is a certified teacher and member of the 5Rhythms Teachers Association.

Level: Waves


A detailed email will be sent a few days before the event.

Jenny’s BIO:
Jenny has been moving with the 5Rhythms practice, a creative, healing, movement meditation practice since she first stepped into a class in Galway City in June 2000. She continues to dance regularly for her own enjoyment and exploration.

She is also a part-time lecturer in Applied Social Studies in Carlow College, St. Patrick’s, teaching the Creative Studies and Community Mental Health and Wellbeing modules. And she is a trainee creative child-adolescent psychotherapist. She is very experienced working with groups.




11:00 am - 5:00 pm


22 October 2023


Dance Limerick Studio, 1-2 John’s Square


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