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5Rhythms Mindful Movement Class

“The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.” – www.5rhythms.com
In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts. It is a creative, free yet disciplined practice, that will take you out of your head and into your body. Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration. She is thrilled to be back teaching and holding a space in Limerick after a break of a few years.
Cost: €20 per class
PrePay via PayPal – use email: earthedgalway@mail.com
and put your name and class date.
Revolut : €20 to http://revolut.me/jenfahy5rhythms and put your name and class date.
After Halloween there will be a closed group, where you commit to six sessions, each themed.
Advance Dates for your Diary
-November 10th
-November 17th
-November 24th
-December 1st
-December 8th
-December 15th

€20 per class


5:30 pm - 7:00 pm


29 September 2022


Dance Limerick Studio, 1-2 John’s Square


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