The aim of these classes is to provide an opportunity for participants to develop the skill and confidence to dance with ease. Informed by postmodern dance and somatic principles, each class will begin with simple warm-up exercises and build progressively towards more expansive movement phrases which travel out into the space. All of the activities are based on practices/techniques which will help to release tensions which limit the range of movement. This will, in turn, allow each person to move with greater clarity and efficiency, to regain a sense of the natural flow of their movement and to enjoy their own unique dancing body.
Hip Hop Classes with Rachel Sheil Six-week class Tuesdays from 24 Oct 7.30pm-8.30pm Class fee €60 for six weeks / €12 drop in rate. Advance booking strongly recommended. To book, email rachel.sheil86@googlemail.com “This term of classes will see participants learning hip-hop as a social dance and will include old school moves alongside foundations and technique. My class aims for you to leave with a deeper understanding of the dance and culture as a whole and an ability to groove along with any song you love, comfortable in your own skin! You will learn choreography and freestyle skills and, in the process, hopefully have a great time with great people to great music!” Rachel Sheil
Workshop with Maria Scaroni: Body / Material 27 – 29 November | Dance Limerick | 10am-4pm | €60 / €50 concession Email emer@dancelimerick.ie for queries and bookings. This laboratory suits anyone who is interested in the body as a site of knowledge, as a forest of symbols or simply as a phenomenon to be felt, visually, kinaesthetically and verbally. A certain stamina is required, but no specific skill, therefore it is open to any moving body. Maria invites the participants to look and treat the body as material, addressing its organic functions and spiritual potential as well as its cultural implications. The nature of the approach is eclectic and sources from ‘chi’ cultivation techniques such as Qi Gong and Pranayama (breathing techniques), spine and limbs patterns explorations (body connectivity, proprioceptive systems), hands-on work (experimental body-alchemy teaching from Sara Shelton Mann) and elements of improvisation to transmute through different states.
Ballet for Adults with Rebeca Mateos Morante This class develops good posture, balance, flexibility, coordination, spatial awareness and rhythm inherent both to Ballet as well as to a healthy body and mind. Ballet is not only a beautiful dance discipline, it also promotes the development of mental concentration and memory recall, together with body toning, strengthening and elongation of the muscular structure. Participants will learn basic ballet positions and patterns in a traditional structured class, consisting of a warm up, barre and centre exercises, and finally a relaxing warm down routine, incorporating improvised movements to music. About Rebeca Mateos Morante Rebeca Mateos Morante has toured extensively both with the critically acclaimed Compañía Elvira Andrés led by the ex-director of the National Ballet of Spain, and as Flamenco soloist with the international dance phenomenon Riverdance. She has worked with many prestigious choreographers, having performed one of the last productions of the famous Bodas de Sangre under the direction of its celebrated choreographer, the late Antonio Gades. Rebeca forms part of the last generation of professional dancers to have trained at the renowned Centro Coreográfico Mariemma in Madrid incorporating extensive professional conservatory training in Classical Ballet, Bolero School, Spanish Stylised Dance, Spanish Folk Dances and Flamenco. In ballet alone she has trained under renowned masters such as Julia Estévez, Carmina Ocaña, Nadine Boisaubert and Patricia Crosbie, among others. Rebeca is currently studying for her PhD at the Irish World Academy of Music and Dance where she guest lectures in both theoretical and performance based modules. A philosophy graduate with a first class honours Masters in Psychoanalysis and Cultural Studies, her own academic research output includes conference presentations, publications and choreographies that explore themes associated with her interdisciplinary doctoral thesis “The Dancer in the Mirror: Body Identity and Body Motion in Danza Española”.
Ballet for Adults with Rebeca Mateos Morante This class develops good posture, balance, flexibility, coordination, spatial awareness and rhythm inherent both to Ballet as well as to a healthy body and mind. Ballet is not only a beautiful dance discipline, it also promotes the development of mental concentration and memory recall, together with body toning, strengthening and elongation of the muscular structure. Participants will learn basic ballet positions and patterns in a traditional structured class, consisting of a warm up, barre and centre exercises, and finally a relaxing warm down routine, incorporating improvised movements to music. About Rebeca Mateos Morante Rebeca Mateos Morante has toured extensively both with the critically acclaimed Compañía Elvira Andrés led by the ex-director of the National Ballet of Spain, and as Flamenco soloist with the international dance phenomenon Riverdance. She has worked with many prestigious choreographers, having performed one of the last productions of the famous Bodas de Sangre under the direction of its celebrated choreographer, the late Antonio Gades. Rebeca forms part of the last generation of professional dancers to have trained at the renowned Centro Coreográfico Mariemma in Madrid incorporating extensive professional conservatory training in Classical Ballet, Bolero School, Spanish Stylised Dance, Spanish Folk Dances and Flamenco. In ballet alone she has trained under renowned masters such as Julia Estévez, Carmina Ocaña, Nadine Boisaubert and Patricia Crosbie, among others. Rebeca is currently studying for her PhD at the Irish World Academy of Music and Dance where she guest lectures in both theoretical and performance based modules. A philosophy graduate with a first class honours Masters in Psychoanalysis and Cultural Studies, her own academic research output includes conference presentations, publications and choreographies that explore themes associated with her interdisciplinary doctoral thesis “The Dancer in the Mirror: Body Identity and Body Motion in Danza Española”.
The aim of these classes is to provide an opportunity for participants to develop the skill and confidence to dance with ease. Informed by postmodern dance and somatic principles, each class will begin with simple warm-up exercises and build progressively towards more expansive movement phrases which travel out into the space. All of the activities are based on practices/techniques which will help to release tensions which limit the range of movement. This will, in turn, allow each person to move with greater clarity and efficiency, to regain a sense of the natural flow of their movement and to enjoy their own unique dancing body.
Ballet for Adults with Rebeca Mateos Morante This class develops good posture, balance, flexibility, coordination, spatial awareness and rhythm inherent both to Ballet as well as to a healthy body and mind. Ballet is not only a beautiful dance discipline, it also promotes the development of mental concentration and memory recall, together with body toning, strengthening and elongation of the muscular structure. Participants will learn basic ballet positions and patterns in a traditional structured class, consisting of a warm up, barre and centre exercises, and finally a relaxing warm down routine, incorporating improvised movements to music. About Rebeca Mateos Morante Rebeca Mateos Morante has toured extensively both with the critically acclaimed Compañía Elvira Andrés led by the ex-director of the National Ballet of Spain, and as Flamenco soloist with the international dance phenomenon Riverdance. She has worked with many prestigious choreographers, having performed one of the last productions of the famous Bodas de Sangre under the direction of its celebrated choreographer, the late Antonio Gades. Rebeca forms part of the last generation of professional dancers to have trained at the renowned Centro Coreográfico Mariemma in Madrid incorporating extensive professional conservatory training in Classical Ballet, Bolero School, Spanish Stylised Dance, Spanish Folk Dances and Flamenco. In ballet alone she has trained under renowned masters such as Julia Estévez, Carmina Ocaña, Nadine Boisaubert and Patricia Crosbie, among others. Rebeca is currently studying for her PhD at the Irish World Academy of Music and Dance where she guest lectures in both theoretical and performance based modules. A philosophy graduate with a first class honours Masters in Psychoanalysis and Cultural Studies, her own academic research output includes conference presentations, publications and choreographies that explore themes associated with her interdisciplinary doctoral thesis “The Dancer in the Mirror: Body Identity and Body Motion in Danza Española”.
Ballet for Adults with Rebeca Mateos Morante This class develops good posture, balance, flexibility, coordination, spatial awareness and rhythm inherent both to Ballet as well as to a healthy body and mind. Ballet is not only a beautiful dance discipline, it also promotes the development of mental concentration and memory recall, together with body toning, strengthening and elongation of the muscular structure. Participants will learn basic ballet positions and patterns in a traditional structured class, consisting of a warm up, barre and centre exercises, and finally a relaxing warm down routine, incorporating improvised movements to music. About Rebeca Mateos Morante Rebeca Mateos Morante has toured extensively both with the critically acclaimed Compañía Elvira Andrés led by the ex-director of the National Ballet of Spain, and as Flamenco soloist with the international dance phenomenon Riverdance. She has worked with many prestigious choreographers, having performed one of the last productions of the famous Bodas de Sangre under the direction of its celebrated choreographer, the late Antonio Gades. Rebeca forms part of the last generation of professional dancers to have trained at the renowned Centro Coreográfico Mariemma in Madrid incorporating extensive professional conservatory training in Classical Ballet, Bolero School, Spanish Stylised Dance, Spanish Folk Dances and Flamenco. In ballet alone she has trained under renowned masters such as Julia Estévez, Carmina Ocaña, Nadine Boisaubert and Patricia Crosbie, among others. Rebeca is currently studying for her PhD at the Irish World Academy of Music and Dance where she guest lectures in both theoretical and performance based modules. A philosophy graduate with a first class honours Masters in Psychoanalysis and Cultural Studies, her own academic research output includes conference presentations, publications and choreographies that explore themes associated with her interdisciplinary doctoral thesis “The Dancer in the Mirror: Body Identity and Body Motion in Danza Española”.
Through a combination of performance platforms, residency opportunities, master classes, talks and lectures, Dance Limerick will advocate for artistic dialogue and exchange. In collaboration with dance artists across a range of practices, Dance Limerick will promote the creation of new and innovative work and will devise programmes of access, engagement and participation for the wider public.
Based at the premises of the former Daghdha Dance Company, Dance Limerick houses offices and a fully equipped studio space along with a separate performance venue known as the Daghda Space
Further information about facilities and opportunities for professional dance artists available from Jenny Traynor at
jenny@dancelimerick.ie