Dance Classes for Adult - New Term!

Dance Limerick presents a new term of evening dance classes fr adults from Tuesday 17 October 2017. Term of 8 classes €90 including booking fee. Choose between Contemporary Dance on Tuesdays with Salma or Ballet on Thursday with Rebeca.

Click on our 'Dance' or 'What's On' sections across the top of the page for booking details!

Contemporary Dance | From Tuesday 17 October | 6-7:15pm

The aim of these classes is to provide an opportunity for participants to develop the skill and confidence to dance with ease. Informed by postmodern dance and somatic principles, each class will begin with simple warm-up exercises and build progressively towards more expansive movement phrases which travel out into the space. All of the activities are based on practices/techniques which will help to release tensions which limit the range of movement. This will, in turn, allow each person to move with greater clarity and efficiency, to regain a sense of the natural flow of their movement and to enjoy their own unique dancing body.

Ballet | From Thursday 19 October | 6-7:15 (improvers) or 7:30-8:45 (beginners)

This class develops good posture, balance, flexibility, coordination, spatial awareness and rhythm inherent both to Ballet as well as to a healthy body and mind. Ballet is not only a beautiful dance discipline, it also promotes the development of mental concentration and memory recall, together with body toning, strengthening and elongation of the muscular structure. Participants will learn basic ballet positions and patterns in a traditional structured class, consisting of a warm up, barre and centre exercises, and finally a relaxing warm down routine, incorporating improvised movements to music.

Click on our 'Dance' or 'What's On' sections across the top of the page for booking details!